News from Butler & Grace - medical and personalised jewellery

Being grateful is deeper than a simple and automatic thank you. It is when we consciously take time to acknowledge a kind gesture or something that may have happened out of pure luck, and no one was responsible for it. There are many ways to be grateful and the purpose of this blog is to show how important daily gratitude practice can be, how it can improve your health, and give you amazing tips for you to get started.

Affirmations help make us stronger by slowly re-wiring our brain to believe the thing that we want to be true. So through repetition, our self-concept and actions start to align with it. Positive thoughts become positive actions. And the affirmation really does … start to be true.

I love my body, and you should too. I wear an affirmation bracelet as a daily reminder that I am strong and beautiful. And that I am okay just as I am. I am enough.