Autism affects around 700,000 people in the UK, which is more than 1 in 100. Autistic children and adults often experience the world differently — how they see, hear, and feel things can be unique to them.

While symptoms vary widely, one thing many autistic people share is a preference for routine and predictability. Christmas, with its changes in schedule, new foods, decorations, and lights, can sometimes be overwhelming. For children with autism, all these festive changes can increase anxiety and stress. 

So, how can you help your child enjoy the holidays without fear? Here are 10 practical tips: 

1. Prepare Early 

Start talking about Christmas sooner than usual. Explain what the celebrations mean to your family, and consider creating a visual guide or booklet with pictures of trees, decorations, and foods. Be mindful if your child interprets things literally — they may expect things to match the pictures exactly. 

2. Use a Calendar 

Mark key dates such as Santa visits, school performances, or family gatherings. This gives your child extra reassurance and helps them anticipate changes. 

3. Include a Daily Festive Activity 

Incorporate a routine that your child will enjoy — like opening an advent calendar door or switching on the tree lights each day. Include some non-Christmas activities too, so you can monitor their anxiety and adjust plans if needed. 

4. Involve Your Child in Decorating 

Let them choose and touch decorations before placing them. If appropriate, give them a small tree of their own to decorate. Consider spreading the decorating over multiple days to ease the transition. 

5. Limit Presents 

Too many gifts can be overwhelming. Open presents in stages or suggest money or vouchers from family members to avoid overload. 

6. Create a Christmas-Free Zone 

Provide a quiet space in your home where your child can retreat if the festivities become too much. 

7. Organise Mindful Activities

Choose activities that suit your child’s sensitivities. For example, if they are sensitive to noise, a pantomime may not be the best idea. 

8. Stick to Routine 

Even during December, try to maintain daily routines. Sudden changes can cause unnecessary stress. 

9. Prepare Guests 

If you’re hosting, inform guests about your child’s needs and explain how they may be affected. Giving your child small tasks, like handing out nibbles or taking coats, can help them feel involved and calm. 

10. Bring Familiar Items 

When visiting family or friends, pack favourite items from home. Familiar objects can comfort your child if they start to feel uneasy. 

Most Importantly: Make it Fun 

Christmas should be a joyful time. With a little planning and supportive strategies in place, your child can enjoy the festivities too.

We hope these tips help make your holiday season smoother. To stay connected for the latest news, tips, and special offers on medical jewellery, sign up for our newsletter. Be among the first to discover stylish medical alert pieces, expert advice, and receive a free printable wallet card for your emergency contact information. 

Disclaimer: This article is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek advice from your GP or a qualified healthcare professional regarding any medical condition. Never disregard professional medical advice or delay seeking it because of something you have read here.