Holidays are a time for sunshine, relaxation, travel, and making memories with loved ones. But if you're living with a medical condition — be it diabetes, a heart condition, chronic pain, autoimmune disorders, or any other long-term health issue — the season can present unique challenges. 

The good news? With a bit of planning, self-compassion, and the right support, you can enjoy summer while staying well. 

Here’s how to survive — and thrive — during the summer holidays with a medical condition: 

1. Know Your Limits (and Respect Them). Summer often comes with social expectations: barbecues, beach trips, long days out, and late nights. It’s okay to say no though. For example, if you have fibromyalgia and know that too much sun and activity can trigger a flare-up, give yourself permission to skip that all-day festival or leave early. Let friends know ahead of time, that you may need to head out when you’ve had enough.

2. Beat the Heat — Safely. Many chronic illnesses and medications can make you more sensitive to heat. For example, if you have multiple sclerosis, high temperatures may worsen your symptoms. Use a cooling towel to avoid peak sun hours (11am - 3pm) and choose indoor or shaded activities. For more tips on how to have a stress-free summer with MS, check out this link.

3. Plan for Medical Needs. Traveling or being away from home doesn’t mean leaving your routine behind. For example, if you’re diabetic, pack extra snacks, glucose tablets, and a cooling bag for your insulin. If you have food allergies, call ahead to restaurants or carry a food allergy card in the local language if you're abroad. It’s a good idea to bring extra medication, know where the nearest pharmacy or hospital is at your destination, and carry a medical bracelet or wallet card detailing your condition.

4. Find Joy in Your Own Way. You don’t need to be on a beach or hiking a mountain to enjoy summer. Redefine what joy looks like for you. For example, set up a cosy picnic in your garden, plan a virtual game night with distant friends, start a small indoor herb garden, or treat yourself to summer-themed books or movies.

5. Make Mental Health a Priority. Chronic illness can feel isolating, and that feeling can intensify during holidays when everyone seems to be out having fun. For example, if anxiety or depression is part of your condition, or if you're feeling down about missing out, talk to someone — whether it’s a friend, a therapist, or a support group. You’re not alone. 

In conclusion, surviving summer with a medical condition isn't about missing out — it's about tuning into your needs and finding your rhythm. Your health journey is unique, and there's no one-size-fits-all approach. But with awareness, preparation, and kindness to yourself, you can create meaningful, joyful moments this summer. You deserve rest, fun, and peace — on your own terms. 

Stay connected for all the latest news and tips about personalised jewellery. Sign up for our newsletter now and be one of the first to discover the best-looking personalised jewellery, useful tips, and special offers. Plus, you'll get a printable wallet card for your emergency contact information.