When life gets busy, it’s easy to forget one simple truth: you matter. Your mental health is just as important as your physical well-being, and taking the time to take care of yourself isn’t selfish — it’s essential. 

Whether you’re navigating stress, anxiety, burnout, or just trying to maintain balance, self-care can be a powerful way to reconnect with yourself and support your mental well-being. 

Here are some practical tips you can try to feel a little more grounded:

1. Start Your Day with Intention. How you begin your morning can set the tone for your entire day. Take 5-10 minutes to check in with yourself before jumping into responsibilities. This could be in the form of meditation, journaling your thoughts or gratitudes, gentle exercise, or rehearsing affirmations. Our affirmation cards can help you boost your positivity.

2. Get Outside & Move Your Body. Nature has a quiet way of grounding us. You don’t have to run a marathon — just a short walk around the block with some sunlight in your face can do wonders for your mood and clarity. Fresh air helps regulate your nervous system and calm your mind. 

3. Create a Simple Routine. Routines can help bring structure and a sense of control into your life. Start small — maybe a morning cup of tea or an evening stretch before bed. Don’t minimize your efforts either — celebrate those little wins.

4. Allow Yourself to Slow Down. It’s okay not to be productive every moment of the day. Your worth isn’t measured by how busy you are. Give yourself permission to rest. Take 10 minutes to do nothing. Sit by the window. Breathe. Listen to your favourite music. Let yourself just be. 

5. Practice Self-Compassion. Your inner voice matters. Be gentle with yourself. Instead of, “I should be doing more,” try, “I’m doing the best I can.” Healing isn’t linear. Be proud of the steps you’re taking — even the little ones. Our “I am enough” bracelet can help you remember that you’re all you need.

6. Limit the Noise. The digital world can be overwhelming. News, notifications, endless scrolling — it all adds up. Give yourself time to unplug by setting screen time limits, especially on social media.  Create “no phone” zones like your bedroom or during meals. Take a weekly digital detox, even for a few hours.

7. Talk to Someone You Trust. You don’t have to carry everything alone. Whether it’s a friend, a family member, a therapist, or a support group — talking it out helps. Sometimes just saying “I’m not okay” out loud can be a powerful first step toward feeling better. 

8. Protect Your Energy. It’s okay to say no. You’re allowed to set boundaries. You’re not obligated to explain yourself or stretch beyond your capacity to keep others comfortable. Your mental health comes first.

9. Move Your Body (Kindly). Exercise doesn’t have to mean the gym or running a marathon. Stretch in bed. Dance to a favourite song. Take a slow yoga class. Movement helps release stress and improve mood, but it should feel good — not punishing. 

10. Ask For Help When You Need It. There’s strength in reaching out. Mental health professionals are there for a reason — you don’t have to wait until you’re in a crisis. Therapy, support groups, apps, or hotlines exist because your struggles are valid. Our Survivor bracelet can be a nice gentle reminder that you can fight through anything. 

For more tips on self-care and mental health, check out this article.

Self-care isn’t a cure-all, but it is a foundation. It’s not about fixing yourself — it’s about accepting yourself, supporting your needs, and responding with kindness, not pressure. 

You’re allowed to rest. 

You’re allowed to take up space. 

You’re allowed to make your well-being a priority.

So, take a breath. Take a break. You are not alone. You’re doing better than you think.

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